My program
Your program runs 8 to 12 weeks in three phases, set from your latest scan. Rescan every week to see your score move.
This space is for people who bought the program
Pick a plan and your program opens here, on this device, with no account to create.
Your program
The program adapts to your scan. Take your first scan to get your weeks. Take the scan
- Base Short sessions, easy level. You learn the moves and build the habit.
- Build Longer sessions, medium level. The load goes up.
- Peak Full-length sessions, hardest level. You push the weak area.
The length (8, 10 or 12 weeks) depends on your score: the lower it is, the longer the program. It is a rule of this app, not a medical one.
Your progress
No scan yet. Your scores stay on this device.
By area
Compare your first and latest scan, area by area.
Milestones
First scan : Latest scan :
Open it on another device
This private link gives access to your program. Keep it to yourself: anyone with it gets in. Scores stay on the device where you scanned.