Your workout and first scan are free. No account, no card. Start now

Abdocoach
EN
Free workout

Abdocoach: Your core coach, free to start

Pick your level, time, equipment and target area, and get a timed ab workout right away. The workout and your first scan are free, with no account.

Ab scanExample, sample data
Obliques52WEAK
Symmetry75
Visibility82
Lower abs85

Score 74/100

Train it >

Your weakest area: Obliques 52

What we do differently

Build your workout

Level
Time
Equipment
Focus

First move

What the scan shows

Your score with its margin of error, a body fat range and your weakest area, plus a 7-day routine. Nothing is blurred.

Get my free scan
Example, sample data

Score 74/100

Margin of error: ± 8

Visibility
82
Symmetry
75
Lower abs
85
Obliques
52

Body fat: about 20 to 24 %

Your weakest area: Obliques

How it works

  1. Do the workout

    Four choices, then a timer that keeps running even if you switch tabs. One animated move at a time.

  2. Scan your abs

    One photo gives a score out of 100 and four sub-scores. The result is complete and free, and the photo is deleted after the analysis.

  3. Follow the program

    8 to 12 weeks in three phases, adjusted to your weekly scan. This is the paid part.

Plans

The workout and your first scan stay free. The program is paid at your country’s price, taxes included.

What the program unlocks

  • An 8 to 12 week program in 3 phases that adapts to your scans.
  • One scan a week and a curve of your progress.
  • Every animated exercise.
  • Export or delete your data in one click.

Prices for: United States

Questions

Do I need an account?

No. The workout, your history and the first scan work without one. The account is created after a purchase, with a link sent by email.

What is free?

The daily workout, one full scan and its 7-day routine.

What happens to my photo?

It is analysed, then deleted. The name of the AI service that reads it is shown before you send it.

Can I stop a subscription?

Yes, at any time. Lifetime access is paid once, and you get a refund within 14 days if it is not for you.

The shortest workout takes 5 minutes.

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